Almost everything you need to know about skin laser and subcision in Malaysia

Somehow I got lotsa qs from my videos (I made 3 videos!!) on my experience going through several laser treatment and so I thought I'd share it here. Apparently there are few people sharing their experiences online? I do come across a few but will try to put down the commonly brought up qs in this blog.

Video #1

Video #2

Video #3

Anyways do watch my vids bc I did put down my experience, opinions and some tips right after my treatments. Also if you want to see some first hand behind the scenes or what to expect since I didn't save many photos. 

As the title suggested, I am covering my experiences doing the facial laser, more commonly known as the fractional C02 laser and subcision aka needling since I've only ever tried those. 

I have NOT tried microneedling, acid peel, pico laser nor other procedures.

Jumping straight into the frequently asked questions about laser treatment~

Why I choose to go through lasers?

I have very severe, deep scarring from itchy fingers. I was told the last time to get rid of acnes is to pick at them. So if you don't want to go through these, DO NOT pick at them! There are so many great acne care products these days. Save you the money and pain too!

Where have I gone for these treatments?

Ting Skin Clinic at Jalan Imbi for both fractional C02 laser and needling besides regular consultation for hormonal acne. I think I did 3 regular acne consultations (once a year frequency). Then maybe 3 laser and 1 needling, all separate occassions. 

Nexus Clinic at Wisma UOA II Jalan Pinang for fractional C02 laser for scars and minor mole removal; and also needling. I did the mole one first. Then did BOTH needling and laser in a single session. It was brutal but result shows lah.

How much do they costs?

I usually do partial face (without covering forehead), fractional C02 laser for about RM1K per session, needling under RM500 per session in both clinics. 

For mole removal, I think RM300 (I don't recall) at Nexus Clinic.

Price was back in 2022-23 and may have changed.

Which is better?

They're both alright bc I see result. Service wise, I gotta say Nexus.

Does your skin need to be pimple free?

Yes, if you have terrible acnes best to get then under control. Mild ones should be fine but feel free to consult the dermatologist.

How to get rid of the pimples?

• I can say if you have oily or combination skin type, use 100% tea tree oil. Cream doesnt work for me. Not too sure bout dry skin bc tea tree oil can be drying.
• Eat less oily or spicy foods and drink more water
• For stubborn hormonal acne, consult the dermatologist 

Does the laser and needling hurt?

Every single time.

Which one hurt more?

Nexus one. For one I did two treatment at once. The other I think they really use higher intensity. FYI typically intensity of laser is increased especially if you've gone through multiple sessions as I'm told. 

How long is the recovery period?

The difference is the downtime aka how long it'll take for the Skin to recover aka how long you'll look like a raw raisin _ Ting Skin Clinic never exceeded a week bc they do keep their laser intensity low to medium.

Nexus took about a month. I look like a puffer fish the first week and red raisin for 2 weeks. The remaining week I still look flushed from the rawness of the skin. 

What's the recommended number of times to go for laser treatment?

Depending on your skin condition. Can always consult the dermatologist.

What's the gap between your treatments?

For the first few times, it's about a year apart. I only went back bc vanity.

Then I didn't do for many years and randomly decided I'm not satisfied yet with my skin. Pandemic happened too. So for the two vids I made for Ting Skin Clinic, it's one month apart back in 2022.

In 2023, I went to Nexus with the intention of dealing with a minor scar on one spot on my forehead but got upsold and did my face lol. This was more than 8 months or so later.

What's the post-laser care like?

Gentle facewash/toner/moisturizing cream with non-active ingredients. The clinics do provide cream. For Nexus, they sell all those and will try to sell you. Their product is great bc yes, it doesn't hurt and calms your face even (the antimicrobial spray OMG yes) but at a very high price point for the amount. So you either get cheaper ones online or in pharmacy or just pay lol

Would you do laser again?

Hopefully not the 'invasive' laser type. Next time I want to do just 'treatments' kind. I heard some beauty shops offer facial mask, spa-ish, with minor laser treatment. Would love to try those!

At this point I satisfied with the result. Tho I said it the last time too.

Anyways, these are the common qs I'm getting but if you have more qs, just put them in my channel's comment. That's where I usually get notifications. I'll usually respond since I don't have many to deal with hahahha 

Hope this helps!

Home Gym Must Haves~! | New Year Workout resolution

 

This really isn't my new-est resolution lah considering I'm just planning to continue to be consistent with my workouts. I'm actually doing less since gotten back to office but would want to continue. Doing some is better than none anyways!

Some of the items suggested here are a personal favorite.

#1 Workout Mats

The workout mat is especially a good one! I have recommended them to friends again and again because of the quality and the price. Recently I spotted Forest Fitness with a new mat in white and I'm like OMG!!! Love this brand! The last time I wanted to get it they were sold out and even a few weeks ago I was checking again they were still sold out (after restocking)! Needed a new one because my old mat is showing signs of tear but it is an equally good mat. Prettier too because it has a marble print effect.

My criterias for a good mat are as follow: 

1) able to absorb impact so it's quieter, 

2) good grip & steady  while holding certain poses, 

3) easy to clean, 

4) non-slip duh!, 

5) affordable.

The only thing I traded was the weight since it is rubber which I didn't mind because I don't carry it out.

Forest fitness mat in black or white

Marble print mat

#2 Resistance training tools

The other thing I think is a must have are ankle-slash-wrist weights and fabric resistance bands. I like to incorporate them into my workouts just to add some challenge. 

Similarly, I alternate with weights. This was recommended by a friend who thinks they're good enough for at home use and I agree. I chose the hexagonal weights so that they don't roll around. It was a good choice! Do note the maximum weight for the barbell is about 15kg and the dumbbells 10kg each so if you're expecting a heavier workout, this might not be for you.

#3 Massaging tools

I learnt that post-workouts aka cool down are important part of the whole workout. Nothing as fancy as a massaging chair but good enough. Sometimes I do a simple body gua sha, mostly concentrating on leg but I do head massages on myself too. My friend gifted me with a wooden massage tool which turned out to be something very useful! It officially replaces the hand roller made out of plastic one I had.

The newest addition is this long foam roller in aesthetic white. I chose a long one per a friend's recommendation _ it works if you want to roll both legs or just the whole back and butt. The color is also nice hahahah! Matches well with the Forest Fitness mat in white isn't it. Yes, I think I love white/beige/neutral colors. But if they're dirty it shows *shrugs*

#4 Pilates Reformer

I do NOT own one yet but it is definitely something I've been eye-ing. A few moons ago, there weren't any sellers on Shopee with this product but now there are a few options. Even for those foldable ones! I needed to look at other options overseas but they were super super pricey! Like RM3K-20K! For under RM2.1K, I think these are quite affordable. Though at the moment, I'm still considering because 

1) I haven't have time to spend on exercising and

2) with everything I own now, I think they're quite sufficient. 

Of course 3) there are alternative workout moves that do not require a reformer. 

If you have higher budget, can get a nicer pilates reformer for under RM4K.

Perhaps I shall get it in the near future if I can clear some of my scedule for additional workout sesh!